Rewilding Health
Integrative Health and Healing for Wild Hearted Women
A new paradigm of foundational psycho-cellular wellness, one that nourishes the roots of vitality & supports your unique feminine biology; mind, body and spirit.
Rewilding Health is a transformative healing space in service to revolutionizing the modern health matrix by providing Women truly personalized care.
We are guided by an evidenced based, integrative health paradigm rooted in ecosomatic depth, supporting your embodied wellbeing and highest potential through radically nourishing your inner terrain, healing your nervous system, supporting your quantum biology, and tapping into your greater soul mission and gifts.
We pair functional medicine testing and in depth personal assessment to map the ways in which your external environment, life history and inner ecology are animating your current experience of life- building a personalized protocol and to reclaim your vitality and resiliency, so you may live into your deepest dharma in service to healing your family, community, and lineage.
Every Women deserves to know her unique terrain
If you’re curious to explore the intersection of terrain theory, and functional health testing with women’s health, I’ve written several short and long form articles as an education offering.
The BEDROCK Panel
a mineral balancing protocol designed for female physiology
Minerals are the bedrock of your biochemistry, and modern life depletes them from every direction, not to mention the metabolic demands of a female body moving through its own hormonal seasons.
Most mineral balancing protocols were built decades ago, by men, before women's bodies were required in medical research. This one starts somewhere else. BEDROCK reads your HTMA alongside a 62-biomarker serum panel, mapping not only your mineral matrix but the biochemistry that moves it. It focuses on the minerals most consequential to female physiology, and on the terrain that determines how those minerals actually move through you.
FEM Package
Comprehensive terrain mapping synergizing the Bedrock Panel +DUTCH Hormone + BiomeFx Gut Test
The most comprehensive terrain mapping I offer. FEM integrates the BEDROCK panel with the DUTCH hormone test and gut microbiome analysis. The combination reads your minerals alongside the two systems that most influence them, your hormones and your gut, systems that shape a woman's health across a lifespan in their own right.
Understanding your gut biome composition, hormone balance and how your body metabolizes those hormones empowers you to best optimize your unique terrain, supporting nutrient absorption and inflammation levels, while making educated decisions about your reproductive and lifespan hormone health.
FEM includes three consultations, six months of texting support, and a personalized protocol updated as we go.
Mini Lab Readings
One-off testing
A great introduction to functional health testing, for anyone with a specific question who wants to look closely at one system rather than map everything at once. Choose the test that fits your concern, whether that's an HTMA for your mineral picture, a DUTCH for hormones and cortisol, or microbiome analysis for gut ecology. You'll receive a full read of your results, what they mean in the context of your symptoms and history, and clear next steps.
Hi, I’m Sara
I describe my work as is depth midwifery, from a cellular and psycho-spiritual lens.
I'm an integrative nurse with over a decade of experience across allopathic and integrative medicine, including cardiac, neuro, and inpatient psychiatric settings, yoga and plant medicine frameworks, as well as reproductive health and functional nutrition. My own journey took me deep into the terrain of descent and feminine biology out of necessity: healing from severe stage four endometriosis, and a life as a hospital nurse that was never aligned.
Women's bodies are brilliantly unique, and terribly under-researched. My work empowers women by giving them a map: bio-individualized, root-cause care built on Hair Tissue Mineral Analysis, DUTCH hormone and organic acid testing, microbiome analysis, and targeted serum panels, so you understand your own elemental inheritance and biochemistry rather than waiting for a diagnosis to explain you to yourself.
I specialize in hormonal health across the lifespan, copper and mineral metabolism, biliary and gut terrain, histamine and mast cell presentations, and the liminal space of lifespan passages. My approach draws on terrain theory, myth, ancestral and earth-based wisdom, and evidence-based science to support the body's psycho-cellular axis, coherence, and healing intelligence.
I believe our energy is consciousness, that the ways we tend our physical vessel supportive of deepening authenticity, alignment, and discernment. I believe women are templated to spiral through seasons of expansion and contraction as a tonification to her greater becoming.
